Pretty soon the streets will be lined with children and adults alike dressed as ghosts, goblins, super heroes, and princesses all clamoring at your door or Halloween party for exciting Halloween treats. Candy and chocolate are the sweets of choice for most households, but there are alternatives that are just […]
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‘Tis the season for cooler weather, falling leaves, shorter days, and it’s National Fruits & Veggies Month. While it is sad to leave summer fruits and vegetables behind, it turns out that Fall produce provides great opportunities for foods rich in vitamins, minerals, and anti-oxidants without losing great taste. Apples […]
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It’s back-to-school season once again. Whether you or your little ones are starting classes, it is difficult to balance studies, after school activities, work, and kids, not to mention what you should pack for lunch. Follow some of these tips to help your morning rush run a little smoother. Prepare […]
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September 6th and 7th, 2014 is the 29th annual Mushroom Festival in Kennett Square, PA also known as the mushroom capital of the world. This is a great festival with many foods with mushrooms to taste from fried mushrooms to mushroom ice cream. There is entertainment and educational opportunities. A […]
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Nothing beats the summer heat like the taste of a cold popsicle. I have many childhood memories of making sweet, cold treats with my mother and sisters to enjoy on hot, humid Texas summer evenings. Sticky fingers and all, those memories never fade. As parents we worry about the amount […]
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Summer is a great time to go on vacation. The weather is nice, the little ones are out of school, and work may be a little slow. However, do not throw out all your hard work from a week away. There are many small things you can do while on […]
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Strategies for making healthy food in a hotel room On my last guest blog post, I wrote about ways to help you eat healthy when you are on a road trip. If you recall from this post, my job requires full time traveling throughout the country; therefore, I live in a […]
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This 4th of July keep these 3 healthy tips in mind to include some healthy options into your holiday plans. 1. Focus on Fruit and Vegetables Make sure you include plenty of fruits and vegetables in your holiday menu as they are filled with vitamins and minerals and fiber while […]
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The weather is getting a little bit warmer, we’re starting to dream of picnics at the park, and the smell of the beach. But we can’t get too ahead of ourselves, we must enjoy March, because it’s National Nutrition Month®! The month of March has been adopted by Academy of […]
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With an ever-growing interest in health, wellness, and particularly nutrition, there is more awareness regarding general nutritional guidelines which encourage more fruits and vegetables, choosing whole grains, cutting back on high-sodium foods, and reaching for water before sugary drinks. Much to the dismay of many Americans, unhealthy fats (trans, saturated) […]
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When you think about the holidays, what comes to mind? For me it’s the smell of cookies baking, a stuffed turkey, pumpkin pie, and hot cocoa. The great treats of the season really stick with you, not only in your fond memories but on your waistline too! Although food is […]
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So you’re headed for a road trip… What do you do to keep up your healthy eating routine? Luckily for most of you, this “dilemma” arises a few times a year only. I, on the other hand, deal with this every six weeks. As part of a health research study, […]
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Thanksgiving has always been my favorite holiday. I don’t know if it’s because it’s all about food and family, or some of the family traditions that have developed along the way, but I love it. It is a holiday that’s most people usually associate with eating a gigantic meal that […]
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What is your favorite sandwich? Today, November 3rd, National Sandwich Day is also John Montagu, the fourth Earl of Sandwich’s birthday! The traditional sandwich we know and love today was created in the 18th century when Montagu wanted to have a meal that he could eat with one hand during […]
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One benefit of living in the Philadelphia area is the joy of the four distinct seasons. In addition to cozy sweaters, crisp leaves of red and gold, spooky haunted hayrides and hot mugs of apple cider, there is one truly iconic symbol of the fall season – pumpkin! As a […]
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