When I was a child, I would always ask my mom, “What’s for dinner?” Most of the time, I already knew. We generally rotated seven different meals over the course of the week, and they would usually fall on the same night of the week, with the same starch and […]
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With an ever-growing interest in health, wellness, and particularly nutrition, there is more awareness regarding general nutritional guidelines which encourage more fruits and vegetables, choosing whole grains, cutting back on high-sodium foods, and reaching for water before sugary drinks. Much to the dismay of many Americans, unhealthy fats (trans, saturated) […]
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