One-on-One Sessions
Nutrition counseling and health coaching is available via doxy.me/eatfithealth or phone. Please call 610-476-8877 or reach us to request an appointment.
Eat Fit Health is here to be your guide to better nutrition and health. Ultimately, you will learn what your body needs. We will work together to set short-term and long-term goals with improving your health and quality of life! You will receive recommendations that are specifically designed for your lifestyle, medical needs, and preferences. Your first visit will be scheduled for a longer length of time in order to obtain a detailed history and start personalized goal setting.
Our approach is to encourage lifestyle changes that are sustainable over time. Popular and fad diets include many food restrictions and limitations that are hard to maintain over time and often are not healthy. We believe in eating real food and taking supplements only when the benefits may outweigh the potential harms, being active and fit for all ability levels, and taking charge of your health. When you start making positive changes for your nutrition and health you will feel better and want to keep it up!
Sessions May Include:
- Obtaining a detailed lifestyle and medical history
- Discussing recent blood work and other laboratory reports
- Discussing anthropometric measurements, weight, height and other measurements
- Detailed food history
- Reviewing medications, dietary supplements, and over-the-counter medications
- Setting short-term and long-term goals
- Nutrition & health education
- Label reading
- Menu planning ideas and recipes
- Healthy snack ideas
- Tips for eating away from home
- Fitness/Physical activity recommendations
- Identifying stress management techniques
- Preventive health recommendations
- Lab work and other medical testing recommendations
- Using the SWOT (Strengths, Weaknesses, Opportunities, and Threats) model to help you achieve your goals
- Nutrition & health education handouts
Rates:
Please see/click on our RATES SCHEDULE for details.
Payment is due at time of service. We have a 24 hour cancellation policy or you will be charged the full amount of your appointment visit. We accept cash, check, major credit cards, and PayPal.
Many health care spending accounts or health care flex spending accounts allow you to use those funds to pay for dietitian services. Currently, we accept certain health insurance plans from Aetna, Cigna, Independence Blue Cross, including Keystone 65 Preferred HMO, Keystone 65 Select HMO, Keystone HMO Proactive, Keystone HMO/POS/Direct POS, National BlueCard PPO, Personal Choice PPO, and Highmark Blue Cross Blue Shield, pending your eligibility and benefits. Please check plan to see if your are eligible.
If a referral is required, please ask your physician to complete the physician referral form and fax or bring to your appointment, it is required before the visit.
If you do not have this insurance we can provide you with a “superbill” that you can submit to your insurance company. Some insurance companies cover nutrition counseling, however, many do not. You can call your insurance and find out if they pay for “medical nutrition therapy” for any of your medical conditions that you may have. You may receive benefits at the out-of-network rate. If you receive reimbursement from your insurance provider it will go directly to you.
We also offer other Nutrition & Health Consulting services!