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Archive for the Sandwich Category

Back to School! Packing a Healthier Lunch

As summer is coming to an end and we start thinking about the inevitable back to school shopping list, add some new groceries to your list. Believe it or not, a recent study from the 2012-2013 school year looked at elementary schools in Virginia and found that the home-packed lunches […]

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Simplify School Lunch

It’s back-to-school season once again. Whether you or your little ones are starting classes, it is difficult to balance studies, after school activities, work, and kids, not to mention what you should pack for lunch. Follow some of these tips to help your morning rush run a little smoother. Prepare […]

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Take a Bite on National Sandwich Day!

What is your favorite sandwich? Today, November 3rd, National Sandwich Day is also John Montagu, the fourth Earl of Sandwich’s birthday! The traditional sandwich we know and love today was created in the 18th century when Montagu wanted to have a meal that he could eat with one hand during […]

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EAT FIT HEALTH, LLC

Eat Fit Health offers boutique nutrition and health consulting services located in suburban Philadelphia and nationwide. We work with individuals, groups, and companies who need customized services in the nutrition and health field.