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Archive for the Excercise Category

Season of Health

On January 5, 2016   /   Excercise, Food, Goal Setting, Healthy Food, Healthy Lifestyle, Physical Activity, Support  

And so begins the season of health, or what so many hope to be the season of health. At the start of 2016, many of us find ourselves committing to the classic New Year’s Resolution of a healthy lifestyle; whether that be through weight loss, an increase in exercise, a […]

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Bite & March Into A Healthy Lifestyle

On March 12, 2015   /   Excercise, Fitness, Fruits & Veggies, Gluten Free, Healthy Food, Healthy Lifestyle, National Nutrition Month, Physical Activity, Recipes  

March is National Nutrition Month™.  This year the theme is “Bite into a Healthy Lifestyle”. The Academy of Nutrition and Dietetics creates a different theme every year to emphasize the importance of making healthy food and activity choices, so you can live your healthiest life. I often hear from colleagues […]

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