We typically think of healthy diets when we’re dealing with a health issue, but the reality is that a healthy lifestyle is an excellent practice for anyone at any age. Our bodies require different nutrients as we age, so what we put in our bodies and how we take care […]
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May is national osteoporosis month. According to the National Osteoporosis Foundation, over 54 million Americans over age 50 are affected by osteoporosis and low bone mass. This has led to over two million broken bones each year in the United States! Protecting our bones is a lifelong process. We need […]
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