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Archive for the Gluten Free Category

Tips for a Healthy Thanksgiving!

Thanksgiving has always been my favorite holiday.  I don’t know if it’s because it’s all about food and family, or some of the family traditions that have developed along the way, but I love it.  It is a holiday that’s most people usually associate with eating a gigantic meal that […]

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Eclectic Mix at the 2013 Expo East Natural Products Show

Ahhh, my ears are happy during the drive down to Baltimore, Maryland for the 2013 Expo East Natural Products show at the end of September at the Baltimore convention center.  This year I listened to Graceland by my all time favorite artist, Paul Simon, and the soundtrack from the movie […]

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Eat Fit Health offers boutique nutrition and health consulting services located in suburban Philadelphia and nationwide. We work with individuals, groups, and companies who need customized services in the nutrition and health field.