This 4th of July keep these 3 healthy tips in mind to include some healthy options into your holiday plans. 1. Focus on Fruit and Vegetables Make sure you include plenty of fruits and vegetables in your holiday menu as they are filled with vitamins and minerals and fiber while […]
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The weather is getting a little bit warmer, we’re starting to dream of picnics at the park, and the smell of the beach. But we can’t get too ahead of ourselves, we must enjoy March, because it’s National Nutrition Month®! The month of March has been adopted by Academy of […]
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In honor of National Nutrition Month, it is only appropriate that we pay special tribute to today’s food holiday: National Spinach Day! Spinach is considered to be the ultimate “super food” and there are a wide variety of delicious and easy ways to incorporate this leafy vegetable into your diet. […]
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So you’re headed for a road trip… What do you do to keep up your healthy eating routine? Luckily for most of you, this “dilemma” arises a few times a year only. I, on the other hand, deal with this every six weeks. As part of a health research study, […]
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Earlier this month my good friend April, a breast cancer survivor, wrote about “Living A Healthy Life After Breast Cancer” where she discusses some lifestyle changes she has made since her breast cancer diagnosis including nutrition. There are many risk factors for cancer and it is condition that no one […]
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One benefit of living in the Philadelphia area is the joy of the four distinct seasons. In addition to cozy sweaters, crisp leaves of red and gold, spooky haunted hayrides and hot mugs of apple cider, there is one truly iconic symbol of the fall season – pumpkin! As a […]
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October may be National Apple Month, but apples are in season throughout the fall, so head to a local farmers’ market or visit a nearby orchard and pick up some apples! To find a pick your own farm near you, check out this site. There are so many different varieties […]
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I love baking. I love eating. I love working out. I do not love eating baked goods and ruining my hard work at the gym. I mindfully work toward staying committed to my healthy lifestyle. I come from the school of thought that we are all human and we are […]
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Did you know August is National Peach Month? Peaches are one of my favorite fruits to enjoy during the summer time. Not only are they sweet and delicious, but they pack some great health benefits! Peaches are good sources of vitamins A, B and C and a medium sized one […]
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Summer is the time for gardens, farmers markets, and Community Supported Agriculture (CSA). Take advantage of any pick-you-own farms as well! There is just something so fresh and scrumptious about fresh summer fruits and vegetables! It is a great time to stock up and try new recipes and varieties. With […]
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