We’ve all heard the radio and TV ads regarding holiday weight gain. Although it’s not something we may want to hear, it’s something we should be aware of! While recent studies have shown that the advertised “average weight gain of ten pounds throughout the holiday season” may not be true […]
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So you’re headed for a road trip… What do you do to keep up your healthy eating routine? Luckily for most of you, this “dilemma” arises a few times a year only. I, on the other hand, deal with this every six weeks. As part of a health research study, […]
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Thanksgiving has always been my favorite holiday. I don’t know if it’s because it’s all about food and family, or some of the family traditions that have developed along the way, but I love it. It is a holiday that’s most people usually associate with eating a gigantic meal that […]
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