Nutrition & Health Consulting
EAT well * keep FIT * optimize HEALTH

Grocery Store Tours

MP900386089Grocery shopping can be overwhelming and confusing, it can be hard to know what to put in your basket, but it doesn’t need to be! If you have pre-diabetes, diabetes, celiac disease, food allergies or another medical condition or you just want to improve your diet, a grocery store tour is a great way learn how to make healthy food choices for your specific needs.  You choose any grocery store in the suburban Philadelphia, PA or Wilmington, DE area and I will meet you there!

During the grocery store tour we will:

  • go aisle by aisle discussing which foods are better choices and how to incorporate them into your diet,
  • review how to read food labels and evaluate products,
  • discuss ways to increase fruits and vegetables in your diet,
  • introduce new ingredients,
  • discuss quick healthy meal ideas,
  • review healthy snacking, and
  • answer your questions along the way.

The grocery store tour is 90-120 minutes and available within a 25 mile radius of Media, Pennsylvania; for greater distances a mileage surcharge will be added to the cost. You may bring 2 additional family members or friends at no extra cost.  I will provide verbal and written grocery shopping and meal planning tips. The cost is $200 outside of packages and or other services. The cost is discounted in packages and is $25 off with other services paid for within a calendar year.  Visit the rate schedule for other services and packages!

CONTACT me today with questions or to book your tour!

 

Disclaimer:

The contents of the Eat Fit Health site are for informational purposes only. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on the Eat Fit Health site!.

EAT FIT HEALTH, LLC

Eat Fit Health offers boutique nutrition and health consulting services located in suburban Philadelphia and nationwide. We work with individuals, groups, and companies who need customized services in the nutrition and health field.