It’s safe to say fall is in full swing with winter around the corner! Fall is one of the best times of year for many reasons: changing foliage, football season, fall flavors and the start of the holidays! Colder days call for new recipes ranging from warm soups, stews, and […]
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Earlier this month my good friend April, a breast cancer survivor, wrote about “Living A Healthy Life After Breast Cancer” where she discusses some lifestyle changes she has made since her breast cancer diagnosis including nutrition. There are many risk factors for cancer and it is condition that no one […]
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One benefit of living in the Philadelphia area is the joy of the four distinct seasons. In addition to cozy sweaters, crisp leaves of red and gold, spooky haunted hayrides and hot mugs of apple cider, there is one truly iconic symbol of the fall season – pumpkin! As a […]
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