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Archive for the Travel Category

Stay Hydrated in the Summer Heat

Summer is officially here and in full effect and whether you’re heading to the shore, the lake, or the backyard we can be assured of one thing – it’s going to be hot! Hydration is important all year round, but the return of warm weather is the perfect time to […]

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A Cup of Tea, Please

I’m really excited to write this blog, because I am an avid tea drinker, and I just returned from an extended vacation to three countries where tea is highly regarded. Additionally, I recently studied tea for its medicinal purposes as I was finishing my Complementary and Integrative Therapy program at […]

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Food Allergy Action Month

May is also Food Allergy Action Month! It is estimated that up to 15 million Americans have a food allergy, including 6 million children. Food Allergy Research & Education (FARE), a nonprofit dedicated to food allergy, states that every 3 minutes a food allergy reaction sends someone to the emergency […]

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Happy Birthday!

Happy birthday! The older I get, the faster the time seems to go. It is hard to believe that is has been about a year since Eat Fit Health was launched and wow what a year it has been! We just got back from a much needed family vacation at […]

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For the Love of Mushrooms

September 6th and 7th, 2014 is the 29th annual Mushroom Festival in Kennett Square, PA also known as the mushroom capital of the world.  This is a great festival with many foods with mushrooms to taste from fried mushrooms to mushroom ice cream. There is entertainment and educational opportunities. A […]

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Staying Healthy While on Vacation

Summer is a great time to go on vacation. The weather is nice, the little ones are out of school, and work may be a little slow. However, do not throw out all your hard work from a week away. There are many small things you can do while on […]

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No Kitchen? No Problem!

Strategies for making healthy food in a hotel room On my last guest blog post, I wrote about ways to help you eat healthy when you are on a road trip. If you recall from this post, my job requires full time traveling throughout the country; therefore, I live in a […]

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Eating healthy on the road!

So you’re headed for a road trip… What do you do to keep up your healthy eating routine? Luckily for most of you, this “dilemma” arises a few times a year only. I, on the other hand, deal with this every six weeks. As part of a health research study, […]

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The contents of the Eat Fit Health site are for informational purposes only. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on the Eat Fit Health site.

EAT FIT HEALTH, LLC

Eat Fit Health offers boutique nutrition and health consulting services located in suburban Philadelphia and nationwide. We work with individuals, groups, and companies who need customized services in the nutrition and health field.