It’s safe to say fall is in full swing with winter around the corner! Fall is one of the best times of year for many reasons: changing foliage, football season, fall flavors and the start of the holidays! Colder days call for new recipes ranging from warm soups, stews, and […]
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The weather is cooling off, the leaves are changing color, and the holiday season is fast approaching. With the holidays come food, and a lot of it! But don’t worry; with a few simple tricks you can serve healthy fall-inspired drinks, meals, and desserts all season long. 1. Use Alternative […]
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March is National Nutrition Month and this year the Academy of Nutrition and Dietetics’ theme is “Savor the Flavor of Eating Right.” They are encouraging Americans to eat less sodium, sugar, and saturated fat. In simpler terms that means less than 2300 mg of salt a day, less than 25 […]
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